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Avoid foods and drinks that can trigger heartburn, such as spicy or fatty foods, alcohol, caffeine, chocolate, mint and garlic. Capsaicin also aids in flushing toxins and other infection-causing agents out of the body. Add a little honey and drink it slowly while it is still warm.
They should not be used to delay the diagnosis or treatment of moderate to severe coughs or coughs that simply won't go away. More often than not, a healthcare provider can pinpoint the cause of chronic dry cough and offer a treatment plan to improve your condition. A dry cough is a hacking cough that usually worsens at night and can be caused by viral or bacterial infections or asthma. A wet cough it when there’s a buildup of mucus in your airways that needs to be expelled. This can also be caused by viral and bacterial infections that begin an inflammatory response. In most cases, it occurs during the cold winter months when the air is dry and upper respiratory infections are spreading like wildfire.
How long does a sore throat last?
Many herbs have anti-inflammatory properties that may help reduce the swelling in your throat. Using a humidifier in your bedroom at night can help loosen mucus, ease breathing, and make you more comfortable while you’re sleeping. These medicated lozenges contain compounds from the mint family. They have a powerful cooling effect that soothes irritated tissue and relaxes the cough reflex. • Medicinal mushrooms, such as shiitake, reishi, and turkey tail have anti-inflammatory, antibacterial, and antiviral properties.

Your healthcare provider will diagnose the problem and may need to prescribe treatment based on the cause of your cough. Sipping soothing fluid, like tea or water with lemon can be good for a dry cough. This dry cough remedy isn’t recommended for young children, who might swallow the salt water. The taste of chai tea has become very popular in the United States in recent years. In India, chai is used to treat conditions such as sore throat and dry cough.
Fill up on fluids
If your home has dry air, run a humidifier in your bedroom to help reduce dry cough during sleep. Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing. This may provide pain relief and reduce the urge to cough. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages. Kids aren’t afraid to let adults know when something tastes horrible and, if it does, they’re likely to fight against taking it again.
It is generally considered safe, although little research has been conducted to assess its long-term safety. The plant may interfere with blood clotting and affect blood sugar. It has been used for centuries in Ayurvedic medicine to treat mild arthritis and respiratory disease. Most of these claims are not supported by research, however. Turmeric contains a compound called curcumin that has been said to have mild antiviral, antibacterial, and anti-inflammatory properties.
ColdZyme Mouth & Throat Spray: Best preventative medicine
The last thing you'll want to do when you're suffering from laryngitis is smoke and increase the damage any further. Alcohol has a dehydrating effect which can adversely affect the throat. Staying hydrated is very important for the healing process.
It's important to remember that, as with all dietary supplements, statements made about natural remedies, including these recommendations, have not been evaluated by the FDA. "Keep in mind, high doses of over 1,000 mg a day are not recommended unless under the care of a healthcare professional," McBride added. For an over-the-counter option, Gil-Flores likes Live Better Manuka Honey Cough & Throat Syrup, which uses manuka honey as its main ingredient and remains affordable. "This syrup can work as a cough suppressant and may provide soothing comfort for the chest and throat."
It’s seldom easy to tell the difference between bacterial and viral sore throats. Find out what the differences are and learn some tips for telling them apart. But there are home remedies that can soothe your symptoms .
Dr. Megen McBride, ND, is a doctor of naturopathic medicine educated at Bastyr University in California. McBride also holds a BS in microbiology and has taken specialty courses in neurology, immunology, kinesiology, and clinical biofeedback. McBride practices as a ND out of Four Moons Spa in Encinitas, CA. While everything on this list is safe, gentle, and available over-the-counter, if you're taking anything for more than seven to 10 days, check-in with your doctor.
If part of the reason you’re breathing through your mouth is because your nose is clogged, use an over-the-counter medicated decongestant nasal spray or drops to open up airways, such as Afrin or Vicks. “Nasal decongestants work well at eliminating congestion in your nose and drying mucus out,” Dr. Abramowitz says. “This can help you feel better and also decrease postnasal drip.” But you should limit use to a day or two. With a bacterial infection, on the other hand, the pain is usually more focused on your throat and the soreness tends to be pretty severe, Dr. Griffiths says. You may also have intense pain when you swallow, along with a high fever. More often than not, a dry cough is the result of a virus.

You should also take a few days off from singing, using your voice as little as possible. The condition of losing one's voice due to a sore throat is known as laryngitis. If you've caught a bad cold and wake up one morning with a sore throat and a voice that comes out in whispers and squeaks, there's a very good chance you've got laryngitis.
Some cough drops contain menthol, which acts as a numbing agent to reduce the urge to cough. You can also find cough drops that contain ginger or eucalyptus. Whether your cough is caused by environmental toxins or an underlying condition, breathing in clean air can help reduce throat irritation and the desire to cough. Add drops of cayenne hot sauce into the water, tasting as you go, so you don’t exceed your threshold for how much heat you can handle. You can also buy chili peppers whole and steep them in warm water.
There are many clinical treatments to cure them but before that always try natural Homeopathic Remedy for Sore throat which is equally effective in curing dry cough. Taking a hot shower and spending several minutes breathing in the steam can provide temporary relief from dry throat. It will help add warm moisture to the air, and breathing in that humid air will help soothe and hydrate your dry throat so you can get much-needed sleep. Marshmallow root contains mucilage that will coat and soothe a sore or dry throat. It also helps with inflammation in the throat related to tonsillitis or strep throat.
Probiotics are healthy bacteria that can improve your gut bacteria. They don’t help relieve a cough directly, but a healthy balance of bacteria keeps your gut healthy, and strengthens your immune system so you can fight off infection. In this article, we’ll look at how to treat the causes of a dry cough with medication and home remedies.